Living a heart-healthy lifestyle is key to avoiding the need for a heart transplant. Keep your diet trim and full of fruits, vegetables, and lean proteins; cut out on sweets and saturated fats. Exercise regularly to help manage weight and strengthen the heart. To lower your risk of heart disease, learn relaxation techniques to manage your stress and give up smoking. Limit alcohol consumption and give good sleep priority. Regularly check your cholesterol and blood pressure readings, and consult a doctor if necessary. Embracing these practices lowers the risk of heart disease and the requiremen